Many people prefer morning workouts because it’s easier to get it over with first thing in the morning before you start answering emails, getting your kids ready for school, and before your daily work begins. If you’re a morning workout person, set yourself up for success by going to bed early enough. Another way to set yourself up for success is to get your workout gear ready the night before. Set aside your outfit, your headphones, prepare your preworkout, anything else you’ll need to do in the morning. If you’re able to set your phone to Do Not Disturb until you’ve finished your workout to keep you on task, do so.
This is fantastic! A great resource for the to dos to stay healthy.
Great article! This could also be applied to any goal in general. The activities I start with a clear defined goal are always more effecitive and gratifying!
Thank you for these awesome tips! Doing my food prep on Sundays really helps keep me on track. Using the health app on my phone to track my daily exercise … it really helps!!
What fantastic tips to help me in my weight journey!!